The literal meaning of Yoga Nidra is yogic sleep. It's not the same as sleeping, though. In Yoga Nidra, your mind is awake, but the five...

Why? - No animal cruelty. - Because it's much cheaper and healthier than plant milk from a shop (no seed oil and/or stabilizers). - Far...

Today, the 20th of March, is International Day of Happiness, as a way to recognise the importance of happiness in the lives of people...

Chewy almond cookies that are so delicious, I almost cried when I took my first bite.

These Portuguese small cheese rolls are deliciously salty, chewy and addictive. Here's how to make your own vegan version! What you need:...

Caldo Verde - which means green stock in Portuguese - is quick and easy to make, healthy, filling, warming and really tasty! What you...

Vegan spicy sausages! Have them as a snack, on a sandwich, on a pizza, or in soup. Important: keep the dry and wet ingredients separate...

2022 is almost over. Depending on the calendar you use. I use the most popular calendar system in the world (apparently), which is the...

Every day is Pancake Day! What you need: 1 cup of flour (Any flour you like! I use wholewheat spelt flour.) 1 pinch of salt 1 banana...

Maybe not as quick & easy as you were hoping, but worth every minute, because this is, like the title says, the best banana bread ever....

When in urgent need of a snack, make your own crisps! Easy and relatively healthy. What you need: Pasta – 2 handfuls (for example...

I dare you to find an easier recipe than this one! All you need is half a liter of soy yoghurt and salt. Yep, just two ingredients! Place...

One of the questions that everybody struggles with in their life, is: Am I good enough? Am I intelligent enough? Pretty enough? Tough...

From time to time, things do not turn out the way we want them to. In spite of all our planning and hard work, sometimes the result is...

About 25 years ago, I met the man of my dreams. Sophisticated, six years older than me, with a good education, more than enough money,...

December. A month all about festive traditions. A month in which we look back on what has happened, the good and bad things we...

Generally, we try our hardest to push negative emotions aside as quickly as possible. We want to be happy and cheerful. In fact, we have...

Breathing is easy, right? It happens naturally and automatically. But to some people, "just breathe" may sound easier than it is. If you...