Yoga Nidra
The literal meaning of Yoga Nidra is yogic sleep. It's not the same as sleeping, though. In Yoga Nidra, your mind is awake, but the five...
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Luisa Batista
- Oct 25, 2023
- 1 min
Make Your Own Oat Milk
Why? - No animal cruelty. - Because it's much cheaper and healthier than plant milk from a shop (no seed oil and/or stabilizers). - Far...
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Luisa Batista
- Mar 20, 2023
- 1 min
Happiness
Today, the 20th of March, is International Day of Happiness, as a way to recognise the importance of happiness in the lives of people...
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Luisa Batista
- Jan 9, 2023
- 1 min
Almond Ginger Cookies
Chewy almond cookies that are so delicious, I almost cried when I took my first bite.
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Luisa Batista
- Jan 7, 2023
- 1 min
Pão de Queijo
These Portuguese small cheese rolls are deliciously salty, chewy and addictive. Here's how to make your own vegan version! What you need:...
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Luisa Batista
- Jan 7, 2023
- 1 min
Caldo Verde à la Luisa
Caldo Verde - which means green stock in Portuguese - is quick and easy to make, healthy, filling, warming and really tasty! What you...
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Luisa Batista
- Jan 7, 2023
- 1 min
Chouriço
Vegan spicy sausages! Have them as a snack, on a sandwich, on a pizza, or in soup. Important: keep the dry and wet ingredients separate...
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Luisa Batista
- Dec 14, 2022
- 2 min
If you could do one thing...
2022 is almost over. Depending on the calendar you use. I use the most popular calendar system in the world (apparently), which is the...
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Luisa Batista
- Nov 23, 2022
- 1 min
Banana Pancakes
Every day is Pancake Day! What you need: 1 cup of flour (Any flour you like! I use wholewheat spelt flour.) 1 pinch of salt 1 banana...
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Luisa Batista
- Nov 23, 2022
- 2 min
Best Banana Bread Ever
Maybe not as quick & easy as you were hoping, but worth every minute, because this is, like the title says, the best banana bread ever....
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Luisa Batista
- Nov 23, 2022
- 1 min
Pasta crisps
When in urgent need of a snack, make your own crisps! Easy and relatively healthy. What you need: Pasta – 2 handfuls (for example...
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Luisa Batista
- Nov 23, 2022
- 1 min
Cream Cheeze
I dare you to find an easier recipe than this one! All you need is half a liter of soy yoghurt and salt. Yep, just two ingredients! Place...
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Luisa Batista
- Jan 19, 2021
- 2 min
Good enough
One of the questions that everybody struggles with in their life, is: Am I good enough? Am I intelligent enough? Pretty enough? Tough...
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Luisa Batista
- Jan 12, 2021
- 2 min
Going with the Flow
From time to time, things do not turn out the way we want them to. In spite of all our planning and hard work, sometimes the result is...
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Luisa Batista
- Jan 2, 2021
- 3 min
The Man of my Dreams
About 25 years ago, I met the man of my dreams. Sophisticated, six years older than me, with a good education, more than enough money,...
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Luisa Batista
- Dec 23, 2020
- 1 min
A Little Break
December. A month all about festive traditions. A month in which we look back on what has happened, the good and bad things we...
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Luisa Batista
- Dec 17, 2020
- 2 min
Feeling your feelings
Generally, we try our hardest to push negative emotions aside as quickly as possible. We want to be happy and cheerful. In fact, we have...
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Luisa Batista
- Jun 7, 2020
- 2 min
Just Breathe
Breathing is easy, right? It happens naturally and automatically. But to some people, "just breathe" may sound easier than it is. If you...
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