Breathwork

The BioDynamic Breathwork & Trauma Release System® - BBTRS - is a breathwork modality that uses conscious connected breath with movement, sound and bodywork to release long-held tension and trauma in the body.

The energy produced in the body during prolonged stress or traumatic events can get stuck.

This stuck energy can cause all kinds of physical and mental pains and illnesses.

During a BBTRS® session, you breathe in a conscious connected way, to activate the sympathetic nervous system.

This activation creates movement of that stuck energy in the body.

Through conscious movement, sound and touch this energy in motion (emotion) can be released.

Healing happens through this unwinding and releasing of long-held stress and trauma, without any need to relive painful experiences by talking about them.

You don't even need to know the cause of your stress, tension, or trauma.

Practising breathwork will increase your ability to experience emotions and feelings.

You will become more connected to yourself and your body during difficult and good times.
Your capacity to experience stress will grow.


All this leads to more compassion and understanding of yourself and others.

You will become more resilient and better able to deal with life's ups and downs.

It will be easier for you to let go of bad coping mechanisms, habits and addictive behaviours.


 

Trauma isn't what happens to us,
it's what happens inside us.