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Yoga Retreat Portugal

June 15-22, 2024

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A Happy, Healthy World Starts
With Happy, Healthy People

You have the power to save the world!


Our planet is in big trouble.

Climate change, loss of biodiversity and pollution are driving malnutrition and hunger and are threatening the very existence of all beings on our planet.

The good news is that you have the power to save the world!
By taking positive action and making better choices.

Knowing what your values are and living by them, will improve your mental, physical and emotional health.

Values are ideals that guide our behaviour, especially
in difficult situations.

And happier, healthier people make for a happier, healthier world.

Research has shown that shifting to a more plant-based diet is the single most effective thing people can do to stop climate change.

This means that you, me and everybody can make our world a better place and save the planet by simply eating differently!

Research has also shown that a plant-based diet is better for your overall health.

A plant-based diet, or going full-on vegan, may seem daunting in many ways.
You may think it's too difficult, too expensive, too time-consuming, unappetizing and unhealthy.
You may think you'll have to give up all your favourite foods.
You may have questions, such as where to get your protein, calcium, iron and B12 from.

Well, I'm here to help!

If you s
ign up for my newsletter, you'll get a pdf with 5 quick and easy plant-based (vegan) recipes that I use all the time.
I'll send you about two emails a month with tips and news about mental and physical health and more recipes.

Feel free to contact me, or go here to find out how to work with me.

Environment Earth Day In the hands holding green earth on Bokeh green Background, Saving e

“When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing.

And at that moment you can have real communication with the Earth.

We have to wake up together.

And if we wake up together, then we have a chance.

Our way of living our life and planning our future has led us into this situation.

And now we need to look deeply to find a way out, not only as individuals but as a collective, a species.”

Thich Nhat Hanh - Zen and the Art of Saving the Planet

"If we could live happy and healthy lives without harming others, why wouldn't we?"
- Pam Ahern

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