6.00-7.15pm (online and live in the studio)
- 1 hr 15 min1 hour 15 minutes
- 7.50 euros€7.50
- Location 1
This Hatha Yoga Class is a traditional, slow paced, but still very powerful class that will calm your mind and will increase the flexibility, strength and vitality of your body. The class includes pranayama (breathing exercises), warm-ups with Surya Namaskar (Sun Salutation), asanas (poses) and a final relaxation. You will learn how to properly rest and prepare your body for more advanced meditative practices. The asanas in this class are perfomed in a certain order; a sequence designed by Swami Sivananda, stimulating the 7 chakras.
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