Available Online

Hatha Yoga

6.00-7.15pm (online and live in the studio)

  • 1 hour 15 minutes
  • 7.50 euros
  • Location 1

Service Description

This Hatha Yoga Class is a traditional, slow paced, but still very powerful class that will calm your mind and will increase the flexibility, strength and vitality of your body. The class includes pranayama (breathing exercises), warm-ups with Surya Namaskar (Sun Salutation), asanas (poses) and a final relaxation. You will learn how to properly rest and prepare your body for more advanced meditative practices. The asanas in this class are perfomed in a certain order; a sequence designed by Swami Sivananda, stimulating the 7 chakras.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 12 hours in advance.


Contact Details

  • Location 1

    965 802 675

    luisa@luisabatista.com