Breathe, Feel, Move & Heal

In this group event, you will learn about the benefits of biodynamic breathwork and have the opportunity to experience a breathing session of about an hour, stimulating and rebalancing your mind and body from head to toe. After the session, you are welcome to ask questions and/or share your experience.

Some of the benefits of Biodynamic Breathwork:

Lowers anxiety and stress

Reduces stress and bring peace

Helps in concentration

Helps you sleep better

Makes you emotionally stronger

Strengthens your immune system