8:00-9:15pm (online and live in the studio)
- 1 hr 15 min1 hour 15 minutes
- 8 euros€8
- Location 1
Yoga Nidra (or yogic sleep) is the ultimate relaxation technique . Yoga Nidra is practised lying down in shavasana, in a darkened and quiet space. Note: have a light meal at least 90 minutes before practising Yoga Nidra. Read more about the practice of Yoga Nidra in my blog. https://www.luisabatista.com/post/yoga-nidra
To cancel or reschedule, please contact us 12 hours in advance.
965 802 675