10:00-11:15am (online and live in the studio)
- 1 hr 15 min1 hour 15 minutes
- 7.50 euros€7.50
Yin Yoga offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Following a Yin Yoga practice, you feel as if you have space inside and are a great deal lighter too! Yin Yoga may be slow, but that doesn’t mean it’s easy. It can be a deep practice of presence, of surrender, and of showing up to do the deep work that needs to be done. Physically, depending on the posture, it can feel much more challenging than a faster-paced, more yang, practice. The physical discomfort that sets in after approximately 1 to 2 minutes in the pose is confronting. This discomfort, however unpleasant it can be, is necessary and contributes to the transformative effects of Yin Yoga on our connective tissue and fascia. Yin Yoga improves overall flexibilty and circulation in the joints, soft tissue (fascia) and organs.
965 802 675
Rua De Jean Paes 55, 3260-890 Cabeças, Portugal