<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[luisabatista.com]]></title><description><![CDATA[Breathwork therapist, Yoga teacher and Holistic Life Coach]]></description><link>https://www.luisabatista.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Jul 2026 23:12:27 GMT</lastBuildDate><atom:link href="https://www.luisabatista.com/nl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yoga Nidra]]></title><description><![CDATA[The literal meaning of Yoga Nidra is yogic sleep. It's not the same as sleeping, though. In Yoga Nidra, your mind is awake, but the five...]]></description><link>https://www.luisabatista.com/post/yoga-nidra</link><guid isPermaLink="false">653e2b80d9a7026dc98ff868</guid><pubDate>Sun, 29 Oct 2023 11:36:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_ebc0069e864045fa9961f976538e8b8d~mv2.png/v1/fit/w_1000,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Make Your Own Oat Milk]]></title><description><![CDATA[Why? - No animal cruelty. - Because it's much cheaper and healthier than plant milk from a shop (no seed oil and/or stabilizers). - Far...]]></description><link>https://www.luisabatista.com/post/make-your-own-oat-milk</link><guid isPermaLink="false">6538e958e2dd241103f6070a</guid><pubDate>Wed, 25 Oct 2023 10:43:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_46e975fc84f44349a73d33758b0ee465~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Happiness]]></title><description><![CDATA[Today, the 20th of March,  is International Day of Happiness, as a way to recognise the importance of happiness in the lives of people...]]></description><link>https://www.luisabatista.com/post/happiness</link><guid isPermaLink="false">641818d16ed89d7cea5c64d9</guid><pubDate>Mon, 20 Mar 2023 08:28:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_6b393033ea7042a2985d09166a67497c~mv2.jpg/v1/fit/w_474,h_239,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Almond Ginger Cookies]]></title><description><![CDATA[Chewy almond cookies that are so delicious, I almost cried when I took my first bite.]]></description><link>https://www.luisabatista.com/post/almond-ginger-cookies</link><guid isPermaLink="false">63bc6f952cedb7553307d6c1</guid><category><![CDATA[Quick & Easy Vegan Recipes]]></category><pubDate>Mon, 09 Jan 2023 20:18:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_fd6efc543b26488e85753847ce6e3993~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Pão de Queijo]]></title><description><![CDATA[These Portuguese small cheese rolls are deliciously salty, chewy and addictive. Here's how to make your own vegan version! What you need:...]]></description><link>https://www.luisabatista.com/post/p%C3%A3o-de-queijo</link><guid isPermaLink="false">63b9babd466d16ef1af0963a</guid><category><![CDATA[Quick & Easy Vegan Recipes]]></category><pubDate>Sat, 07 Jan 2023 18:49:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_8d598742ed2c46b7bb87983b11b9c892~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Caldo Verde à la Luisa]]></title><description><![CDATA[Caldo Verde - which means green stock in Portuguese - is quick and easy to make, healthy, filling, warming and really tasty! What you...]]></description><link>https://www.luisabatista.com/post/caldo-verde-%C3%A0-la-luisa</link><guid isPermaLink="false">63b9ab5fa8a6ea3be99945f5</guid><category><![CDATA[Quick & Easy Vegan Recipes]]></category><pubDate>Sat, 07 Jan 2023 18:29:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_247fbf6f88e042a096a0fa5820aa6794~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Chouriço]]></title><description><![CDATA[Vegan spicy sausages! Have them as a snack, on a sandwich, on a pizza, or in soup. Important: keep the dry and wet ingredients separate...]]></description><link>https://www.luisabatista.com/post/chouri%C3%A7o</link><guid isPermaLink="false">63b9b290ad11fde69d6ec968</guid><category><![CDATA[Quick & Easy Vegan Recipes]]></category><pubDate>Sat, 07 Jan 2023 18:27:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_c8017135bc8b45d2a80dfa8c1be4ca73~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[If you could do one thing...]]></title><description><![CDATA[2022 is almost over. Depending on the calendar you use. I use the most popular calendar system in the world (apparently), which is the...]]></description><link>https://www.luisabatista.com/post/if-you-could-do-one-thing</link><guid isPermaLink="false">6399ce782e6642524a093a84</guid><pubDate>Wed, 14 Dec 2022 13:29:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_63ef34199ad74e8cbd9e2b6e81c499fd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Banana Pancakes]]></title><description><![CDATA[Every day is Pancake Day! What you need: 1 cup of flour (Any flour you like! I use wholewheat spelt flour.) 1 pinch of salt 1 banana...]]></description><link>https://www.luisabatista.com/post/banana-pancakes</link><guid isPermaLink="false">637e2bcd079900ccc1d660e4</guid><category><![CDATA[Quick & Easy Vegan Recipes]]></category><pubDate>Wed, 23 Nov 2022 14:28:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_df4370db3ba648a49c7d87d772f93718~mv2.png/v1/fit/w_1000,h_903,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Best Banana Bread Ever]]></title><description><![CDATA[Maybe not as quick &#38; easy as you were hoping, but worth every minute, because this is, like the title says, the best banana bread ever....]]></description><link>https://www.luisabatista.com/post/best-banana-bread-ever</link><guid isPermaLink="false">637e27c8972d087cc5c466ca</guid><category><![CDATA[Quick & Easy Vegan Recipes]]></category><pubDate>Wed, 23 Nov 2022 14:12:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_0aa63d40495542df9a95114ce153062f~mv2.webp/v1/fit/w_650,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Pasta crisps]]></title><description><![CDATA[When in urgent need of a snack, make your own crisps! Easy and relatively healthy. What you need: Pasta – 2 handfuls (for example...]]></description><link>https://www.luisabatista.com/post/pasta-crisps</link><guid isPermaLink="false">637e1f6c3293189407945d9e</guid><category><![CDATA[Quick & Easy Vegan Recipes]]></category><pubDate>Wed, 23 Nov 2022 13:34:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_c0d1f90cf4644c51abcb5b9c3510af5a~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Cream Cheeze]]></title><description><![CDATA[I dare you to find an easier recipe than this one! All you need is half a liter of soy yoghurt and salt. Yep, just two ingredients! Place...]]></description><link>https://www.luisabatista.com/post/cream-cheeze</link><guid isPermaLink="false">637e1cfbef1bd21c9169071a</guid><category><![CDATA[Quick & Easy Vegan Recipes]]></category><pubDate>Wed, 23 Nov 2022 13:17:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_a20dd7b706874638b83bf4ebdbafec62~mv2.webp/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Good enough]]></title><description><![CDATA[One of the questions that everybody struggles with in their life, is: Am I good enough? Am I intelligent enough? Pretty enough? Tough...]]></description><link>https://www.luisabatista.com/post/good-enough</link><guid isPermaLink="false">6006ebb3935a130017044a5d</guid><pubDate>Tue, 19 Jan 2021 14:28:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_66d98aecdbce42e1b5dbe94fd528d15c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Goed genoeg]]></title><description><![CDATA[Eén van de vragen waar iedereen in zijn leven wel eens mee worstelt, is de vraag: Ben ik goed genoeg? Ben ik lief genoeg? Intelligent...]]></description><link>https://www.luisabatista.com/nl/post/goed-genoeg</link><guid isPermaLink="false">6006e0d75ffd2d0017c06601</guid><pubDate>Tue, 19 Jan 2021 13:43:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_66d98aecdbce42e1b5dbe94fd528d15c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Going with the Flow]]></title><description><![CDATA[From time to time, things do not turn out the way we want them to. In spite of all our planning and hard work, sometimes the result is...]]></description><link>https://www.luisabatista.com/post/going-with-the-flow-2</link><guid isPermaLink="false">5ffdfa491836f30017430f30</guid><pubDate>Tue, 12 Jan 2021 19:43:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_7219f5b834a3428aa0b300affbdc45ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Going with the Flow (NL)]]></title><description><![CDATA[Soms gaan de dingen niet zoals we willen. Ondanks alle plannen en hard werken is de uitkomst soms heel anders dan verwacht of gehoopt....]]></description><link>https://www.luisabatista.com/nl/post/going-with-the-flow</link><guid isPermaLink="false">5ffde469cb64a80017b0b8bd</guid><pubDate>Tue, 12 Jan 2021 18:09:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_7219f5b834a3428aa0b300affbdc45ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[The Man of my Dreams]]></title><description><![CDATA[About 25 years ago, I met the man of my dreams. Sophisticated, six years older than me, with a good education, more than enough money,...]]></description><link>https://www.luisabatista.com/post/the-man-of-my-dreams</link><guid isPermaLink="false">5ff09d0192115b00175191a5</guid><pubDate>Sat, 02 Jan 2021 16:41:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_34822522590547ad93ce6428e9ca6bfd~mv2.jpg/v1/fit/w_775,h_451,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[De Man van Mijn Dromen]]></title><description><![CDATA[Ruim vijfentwintig jaar geleden ontmoette ik de man van mijn dromen. Een man van de wereld, zes jaar ouder dan ik, met een goede...]]></description><link>https://www.luisabatista.com/nl/post/de-man-van-mijn-dromen</link><guid isPermaLink="false">5ff09a221a44ac001755fd55</guid><pubDate>Sat, 02 Jan 2021 16:18:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_34822522590547ad93ce6428e9ca6bfd~mv2.jpg/v1/fit/w_775,h_451,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[Even Rust]]></title><description><![CDATA[December. De maand die in het teken van gezelligheid staat. De maand waarin we de balans opmaken. We kijken terug op wat er is gebeurd,...]]></description><link>https://www.luisabatista.com/nl/post/even-rust</link><guid isPermaLink="false">5fe3cfb37402200017b2f49c</guid><pubDate>Wed, 23 Dec 2020 23:19:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_342855b9ded4469cb6ed9088cb474bd7~mv2.png/v1/fit/w_337,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item><item><title><![CDATA[A Little Break]]></title><description><![CDATA[December. A month all about festive traditions. A month in which we look back on what has happened, the good and bad things we...]]></description><link>https://www.luisabatista.com/post/peace-and-quiet</link><guid isPermaLink="false">5fe34a353bd2da002d7d11ef</guid><pubDate>Wed, 23 Dec 2020 13:52:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f99b0_342855b9ded4469cb6ed9088cb474bd7~mv2.png/v1/fit/w_337,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Luisa Batista</dc:creator></item></channel></rss>